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Join me on a journey of self nourishment and
play!
This summer I will be facilitating
classes in
Tao Yoga and Body Mandalas.
These fun and creative classes will help
you activate and harmonize your energy and connect all
aspects of your beingness and the world around you! |
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Tao Yoga
Embodying Spirit
Stretch ~ Relax ~ Breathe ~
READ ABOUT IT
Replenish Your Energy
Tao Yoga/Qi is a gentle, yet energizing practice using fluid movement and
repetition to increase circulation of energy, flexibility and relaxation.
Developed in Asia thousands of years ago, these movements combine the
meridian theory of Chinese Medicine, guided meditation, visualization and
self-massage.
Tao Yoga/Qi Gong is done in a relaxed manner and is suitable for people of
all ages, body types and abilities.
Fridays ~ July 16th through August
13th
5 weeks, 10am-noon, suggested
donation $15/class |
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Venue:
The Tara Barn
3416 Poorman Rd
Blewett BC
Scrollable Google Map |
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Body Mandalas
The Embodied Self
Sensory Awareness ~ Experiential Anatomy
Enliven your ability to communicate somatically to yourself
Body Mandalas explore body-centered maps with a specific focus for each of
the 5 classes:
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the bones,
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the spine,
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the upper extremities,
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the pelvis and
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the feet.
An invitation to enter into a fuller relationship with your body, to
become more aware of your surroundings, and to experience the connection
that you have to all of life.
Wednesdays ~ July 14th through August 11th
5 weeks, 10am-noon, suggested donation $15/class |
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Venue:
The Tara Barn
3416 Poorman Rd
Blewett BC
Scrollable Google Map |
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UP TO PAGE INDEX |
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